Serious magnetic storms are a real punishment for some people. However, in this very useful text for you, we will thoroughly review absolutely everything that is useful for you to fight them. As well as in the end we will show you a way to find with complete validity in which period magnetic storms will erupt.
What percentage of the population is affected by magnetic storms and why?
Various studies show that nearly 49% of people have an increased sensitivity to magnetic storms, and recently the number is swelling. Not all of them are aware that their malaise, increased nervousness, sleep disturbances, physical weakness and melancholy, difficulty focusing, are influenced or enhanced by magnetic storms. We pay attention to the fact that for some people, various types of discomfort are experienced a day earlier before the outbreak of the magnetic storm, and for others – in the eye of the storm.
Don’t worry too much though – anyone can adjust and minimize their reaction to the magnetic storm if they change their habits and try effective mitigation strategies for at least a few days. The best thing is that these habits are very good for you and will have a healthy effect on you so that not only when the magnetic storms break out, but always in everyday life you will have a perfect condition and everyone will be interested in how you maintain it. So here we’re going to make a short list of everything you absolutely need to know about magnetic storms and what strategies to use to face them victoriously.
Are you a weather sensitive person?
If it turns out that magnetic storms affect you badly, then there are doubts that you belong to the people who suffer from increased weather sensitivity. Even so, this shouldn’t cause you any concern – in fact, one in two of the population is weather sensitive.
How can we characterize them? There is a lot of research on them. They arrive at the same results, which can be summarized as follows:
Weather-sensitive people suffer from various changes in mental health as well as physical discomfort when there are various climate changes. The change of seasons, excessive humidity or excessive dryness of the air, severe heat or unpleasant cold, solar eruptions affect them to a greater extent than others.
Weather sensitive people are mostly a bit more emotional. Sometimes they fall victim to painful sensations in the joints or muscles at a more serious amplitude of time. It happens that they do not sleep well at night. In most cases, they admit that they have significantly reduced work capacity, absent-mindedness and problematic concentration. Feeling short of breath is common.
Chronic diseases are highly pronounced in people with pronounced weather sensitivity. For example, if you have high blood pressure, heart and neurological problems, hormonal imbalances – surely changes in the weather could make you feel unwell. Magnetic storms are a pain for hypotensives – people with low blood pressure; they could experience unpleasant weakness, difficulty sleeping and problems with appetite during magnetic storms or other climatic amplitudes.
If you recognize this type of personality in yourself, it’s not time to worry: here’s what you could do during magnetic storms.
A few tricks to ease the effects of a magnetic storm?
• What foods to rely on
What you eat on the days of magnetic storms and the days immediately surrounding them is of paramount importance to your ability to combat the difficult period. A diet that will support body and spirit is actually enjoyable and beneficial. In fact, it is suitable for every day and month, but if you cannot observe it continuously, then at least on the days of magnetic storms, stick to the following food items.
– Consume more fruits, vegetables and herbs. Baked apples, apricots, raisins are an extremely useful option. Bananas have a very good effect on health because of their potassium content.
– Of things to cook at home, of pulses now is the best time for beans and lentils. These pulses have a relieving effect on days with magnetic storms.
– Bread: It is better if it is rye, because it is rich in vitamins of the B group, which have a key, beneficial effect on the nervous system. However, forget about white bread, at least these days.
– Teas and herbs: Our herbal pharmacy is always large, but here we will limit ourselves to the essentials. These are chamomile, rosehip, hawthorn, thyme, valerian, lemon balm. You can even make a natural cocktail of several herbs that not only work well against magnetic storms, but also in general.
– Breakfast is something you shouldn’t miss. Make something with oats. If you put milk in the porridge, make sure it is low-fat.
– Be careful with meat, eat more fish.
• Build these habits – and you’ll be fine during the storms
During magnetic storms, you must rest more. Whatever happens, get a good night’s sleep – both at night, of course, and, if you have the opportunity, indulge in the luxury of an afternoon nap.
Walking is the number one priority, as is fresh air. If there is a park nearby, or preferably an eco-path, now is the right time. The walk doesn’t have to be long, but a refreshing 30 minutes will be enough for you. If you don’t feel like going for a walk and prefer to stay at home, then a light exercise will do you more than good and help you reduce the impact of magnetic storms. Mineral baths will do you good too.
Reduce fried, fatty foods, starchy foods, alcohol. Cut down on cigarettes at least a little. Do not eat spicy and overly salty foods.
Free yourself from hard physical work as well as stress. Reduce long stays in front of the TV, computer and phone. The hours before bed are key – keep your devices away then.
Half a tablet of aspirin, if it doesn’t give you stomach and bowel problems, will go a long way in dealing with the magnetic storm problem.
You can take a contrast shower, that is, alternate hot and cold water in your hygiene habits.
The ingestion of strong teas and coffees is not recommended at all. Energy drinks have a similar effect, so isolate them. Caffeine is bad for the body during magnetic storms, mostly because of the overexcitement it causes.
Put the brakes on important decisions for a while and don’t overdrive.
Are there eruptions – the BAS website is the place to ask
You must have noticed that social networks are saturated with continuous information about magnetic storms. Unfortunately, however, most are not true and mislead readers. There is only one method to inform yourself about the storms in time – it is located on the NIMH page of the BAS.
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Source: Actualno
