Days with magnetic storms are a test for some people. However, in this article we will present in great detail and useful absolutely everything that is useful for you to fight them. As well as in the end we will reveal to you a way to understand with full validity in which part of the week magnetic storms will occur.
Why are more people complaining about magnetic storms?
Various studies show that almost 46% of people react violently to magnetic storms, and recently the number is increasing. Not all of them are aware that personal malaise, increased nervousness, sleep disturbances, physical weakness and melancholy, difficulty in focusing, are influenced or enhanced by magnetic storms. For quite a few people, various types of discomfort arise even a day or two before the outbreak of the magnetic storm, and for others – in the eye of the storm.
However, there is good news – everyone can adapt and minimize their reaction to the magnetic storm if they acquire first-class habits and use different tactics to deal with the situation. The best part is that these habits are hella useful and will have a healthy effect on you so that not only when the magnetic storms start, but always in everyday life, you stay cheerful and fresh. Therefore, here we will provide you with everything you need to know about magnetic storms and what techniques to apply to face them victoriously.
Weather sensitive people – who are they?
In the event that magnetic storms affect you badly, then in all probability you belong to the people who react more acutely to various climate changes. Even so, this shouldn’t cause you any concern – in fact, one in two of the population is weather sensitive.
How can we characterize them? There is a lot of research on them. They arrive at the same results, which can be summarized as follows:
Weather-sensitive people suffer from various changes in mental attitude as well as physical discomfort when there are sudden climate changes. The change of seasons, greater humidity or excessive dryness of the air, strong heat or the coming cold, solar eruptions affect them much more, compared to others.
Weather sensitive people are mostly a bit more emotional. Sometimes they get painful sensations in the joints or muscles at a more serious amplitude of time. Insomnia is also characteristic of them. They are also characterized by reduced work capacity, absentmindedness and weakened concentration. A subjective feeling of shortness of breath is a common symptom.
Chronic diseases create problems for people with pronounced weather sensitivity. For example, if you have high blood pressure, heart and neurological problems, hormonal imbalances – certainly the changes in the weather affect you negatively. Magnetic storms are a pain for hypotensives – people with low blood pressure; they could experience debilitating weakness, difficulty sleeping, and appetite problems during magnetic storms or other climatic amplitudes.
If you recognize this type of personality in yourself, it is not time to worry: here is what would be very nice to do during the magnetic storms.
TOP methods to mitigate the impact of a magnetic storm?
•How to eat properly during a magnetic storm
What your menu will look like on the days of magnetic storms and the days immediately surrounding them is of paramount importance to the arsenal with which you meet the difficult period. Diet, which is the best weapon against magnetic storms, is actually pleasant and beneficial. In fact, it is suitable for every day and month, but if you cannot observe it continuously, then at least on the days of magnetic storms, stick to the following food items.
– Eat more fruits, vegetables and herbs. An extremely useful option are raisins, apricots and baked apples. Bananas have a wonderful effect on health because of their potassium content.
– Of the things you can cook at home, of the pulses, now is the best time for beans and lentils. These pulses are extremely soothing on magnetic storm days.
– The bread: It would be good if it was rye because it includes the vitamins of group B, which have a particularly strong effect on the nervous system. Try not to consume white bread at least on these days.
– Teas and herbs: Our herbal pharmacy is always large, but here we will limit ourselves to the essentials. These are rosehip, valerian, mint, hawthorn, thyme, lemon balm. You can even make a natural cocktail of several herbs that have an excellent effect.
– Breakfast is something that is very important to you at this moment. Make something with bulgur. If you put milk in the porridge, keep in mind that it is recommended to be low-fat.
– Reduce meat, eat more fish.
• Do not miss – the useful habits
During magnetic storms, try to get more rest. In no case do not miss a good sleep – both at night, of course, and, if you have such an opportunity, indulge in the luxury of an afternoon nap.
Walks are of prime importance, as is fresh air. If there is a park nearby, or preferably an eco-trail, now is the best time to indulge in them. The walk does not have to be long, but a pleasant and slow 30 minutes will be enough for you. If you don’t feel like going for a walk and prefer to spend more time at home, then a very subtle gymnastics will do you more than good and help you reduce the influence of magnetic storms. Mineral baths will also do you good.
Reduce fried, fatty foods, starchy foods, alcohol. If you smoke, cut back. Do not eat spicy and too salty foods.
Free yourself from hard physical work as well as stress. Cut down on squinting in front of the TV, computer and phone. Forget blue light devices before bed.
Half a tablet of aspirin, in case it doesn’t give you a stomach ache, will go a long way in the overall approach.
You can take a contrast shower, that is, alternate hot and cold water in your hygiene habits.
The consumption of strong teas and coffees is not recommended. Energy drinks have a similar effect, so isolate them. Caffeine is bad for the body during magnetic storms, as you hardly need the overexcitement it causes.
Put the brakes on important decisions for a while and only drive if you can’t get around by public transport or on foot.
Are there eruptions – the BAS website is the place to ask
You have probably found that the media is saturated with continuous information about magnetic storms. Unfortunately, however, most are misleading. In practice, there is only one way to find out about the storms – it is on the NIMH page of the BAS.
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Source: Actualno
